You might have heard that abs are made in the kitchen and that’s true. In fact, it’s true for the rest of your body as well including booty. There are certain foods which might increase muscle growth, strength and recovery to help you achieve the booty of your dreams. Check out the list of foods that you should consume to get a big booty:
• Eggs
Eggs are very nutritious and provide plenty of selenium, vitamin B12, and phosphorus. The vitamin present in eggs can help your body produce energy from your diet. Eggs are great for building bigger and firm buttocks as they also contain amino acids and both water-soluble and fat-soluble vitamins that help reconstruct the muscles and strengthen the muscles.
• Avocado
The creamy avocados are a great source of Vitamins E, A B6 and C. The healthy fats in avocado helps in reducing inflammation in the body and reduce muscle wear and tear. Avocados are rich in potassium, another important nutrient involved in muscle contraction and growth.
• Flax seeds
Flax seeds have a good amount of omega 3 fatty acid, magnesium, phosphorus, and vitamin B. Adding these to your diet is a great way to increase your protein intake, which is important for building muscle for a bigger behind.
• Protein Shake
Protein shakes are a good choice for a healthy post-workout snack. It promotes muscle growth and recovery after a workout session. Adding fruits and veggies will increase shake’s benefits for boosting butt.
• Greek yogurt
It is a powerhouse consisting of calcium, vitamin B12, phosphorus, and riboflavin. It contains about twice amount of protein than regular yogurt in each cup. Greek yogurt improves muscle thickness, strength, and body composition.
• Quinoa
Quinoa packs all the important amino acids such as tryptophan, methionine, cysteine, tyrosine, valine, lysine, isoleucine, phenylalanine, and histidine. Quinoa also helps rebuild and rejuvenate your muscles.