There isn’t much to love about love handles as they are an alternative name for the extra fat that sits at the sides of the waist and hangs over the top of pants. Getting rid of this stubborn fat is a challenge. If you too are struggling to to get rid of love handles then, you need to make changes in your diet, exercise and lifestyle. Here are few natural ways to get rid of love handles.
Remove Sugar from Your Diet
For losing fat in any area of the body it is very important to eat healthy. Leaving sugar is one of the best ways to clean up your diet as most sugary foods are loaded with calories. Removing added sugar in your diet can help reduce body fat, including love handles.
Healthy Fats
Incorporate food with healthy fats like avocados, olive oil, nuts, seeds and fatty fish in your diet as they help slim your waistline. Healthy fats taste delicious and help you feel full, because of which you consume fewer calories throughout the day. Replacing less nutrient-dense foods with healthy fats may help you lose body fat and reduce belly fat.
Consume Food Rich in Fiber
Add foods rich in soluble fiber to your daily routine, it may help you get rid of love handles. This soluble fiber is found in foods like beans, nuts, oats, vegetables, and fruits keeps your stomach full for a longer period of time by slowing down digestion and reducing feelings of hunger.
Move your Body Throughout the day
Sitting for long periods of time isn’t good for your waistline. Many people lead a sedentary lifestyles and have desk jobs that involve sitting for hours on so create a habit of setting a timer in every half hour to get up and walk, this can make a big difference for weight loss.
Reduce Stress
Too much of stress has a negative impact on both your mental and physical health, and can even result in gaining belly fat. Persistent stress can cause side effects like anxiety, headaches, digestive issues and weight gain. To reduce stress and prevent belly fat, emphasis on activities like yoga and meditation that can reduce cortisol levels.
Lift Weights
Physical activity can help you lose your love handles, but if you add weight training it can do wonders as exercises are very effective for burning off belly fat and gives metabolism a boost helping you burn more calories throughout the day.
Take proper Sleep
Like stress, if you do not take proper sleep it increases cortisol levels in the body, which leads to weight gain. Sleep-deprived people have more body fat than those who get enough sleep. Also lack of sleep causes an increased risk of diabetes and obesity. To prevent yourself from gaining weight due to insufficient sleep, you must get seven to eight hours of sleep per night.
Increase your Protein Intake
Protein keeps you full between meals and even reduce the desire for snack. Eat high-quality protein sources like eggs, nuts, seeds, legumes, seafood, poultry and meats in your meals.