The novel coronavirus has brought the world to stand still and the situation has not started to improve yet. People have been strictly instructed to stay at home and avoid going out unnecessarily and since the cases have been increasing day by day, many countries have imposed a lockdown on the nations. WHO has made it clear that no one is safe from this deadly virus as it is affecting people belonging to all age groups but the elderly are at high risk.
If you are worried about the health of senior members of your family, here are some tips that can help you take care of them during this time.
Take care of basic hygiene
First things first, make sure that they wash their hands frequently. It is the best way to protect yourself. Keep a sanitizer handy and use it after touching surfaces like doorknobs and handles.
Make sure they are well-informed
There are many fake articles being circulated on the internet. Make sure you explain them well about the risks of contracting the infection and how they can take care of themselves, Also, cross-check before sharing any information amongst other people.
Explain why social distancing is important
Explain why it is important for them to stay at home and practice social distancing during this time. People may not necessarily show symptoms but can be carriers of the infection.
Ensure proper diet
Make sure the elders of your family are eating well. Include immunity-boosting food items in their diet.
Cipla chairman Y K Hamied also said “If you are sanitizing your hands why aren’t you sanitizing inside your nose and mouth and inside your lungs? In my personal opinion steam inhalation twice a day is advisable, it doesn’t cost anything, in addition to that gargling once a day with Listerine.
