Anger is merciless as you can’t eat, sleep, or function like a rational human being. It is dangerous hence it becomes important to control and react to your anger. We often do awful things in anger that we later regret. Hence, we need to channelize it and find a healthy way to get it out and here are some natural ways to release it
-
Cry
When you are angry , crying helps in releasing your frustrations and anger.
-
Stress relief toy
A stress relief toy like stress ball can help in releasing immediate anger. As they prompt you to squeeze and release a certain group of muscles and also helps with muscle relaxation.
-
Exercise
Channelize your anger by exercising right in the gym. Running, boxing and walking are great ways to vent out anger.
-
Talk
Talking is a way of letting go of anger immediately. Talk to someone or just talk to yourself and let it out.
-
Create art
What else is a good way to channelize your anger in making something beautiful? Make the most out of anger do whatever art you like.
-
Repeat self-calming statements
Search for a statement that is meaningful to you and try to pay attention to it. Repeat this statement to yourself when you are in anger.
-
Watch something funny
Humor can defuse your anger. Using humor to deconstruct anger can help you calm down and manage anger.
Never let anger rule you and your life.
