If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently. Hamstrings are important muscles to train. They are comparatively easy to train in the gym but there are ways to strengthen them at home too. It not only helps with muscle growth but improves its function, makes your legs stronger and eventually, reduces the chances of injury.

If you are looking for ways to train your hammies at home and have basic equipment like a floor mat, resistance bands and a pair of dumbbells available, here are some exercises that you can add to your routine. Take a look at them below.

No equipment hamstring exercises

Hamstring stretches

At home-hamstring exercises using resistance bands

No-machine hamstrings exercises

Hamstrings exercises using dumbbells

Here are some exercise routines that you can follow. Make sure to warm up properly before starting with these exercises. If you are new at this, start with mat exercises and bodyweight training and slowly move towards resistance and weight training.

Do you like working out at home?