Top Health Fitness Apps in India 2021
With the ongoing pandemic, health and fitness have become a primary concern to consider as fitness is a secret of longevity. If a person...
Indoor Exercises to do During Lockdown
It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying...
Covid-19 Second Wave: Ways to Stay Active
India is currently witnessing a surge in COVID-19 cases with over 2 million people being infected by the virus. The government has imposed restrictions...
Height Increasing Exercises For Teenagers
Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why teenagers these days want...
Hacks To Reduce Belly Fat!
We all love to have a flat belly but no matter how hard we work out or restrict diet, belly fat takes a lot...
It’s Time To Start Dancing
We all enjoyed watching dance videos on social media during our free time. But have you ever wondered how much dancing can be beneficial...
Benefits and Risks of HIIT Training
High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...
10 Reasons why Skipping is the Best Workout
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...
Dangerous Side Effects Of Obesity
Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered overweight if you...
Weightlifting Tips for Women
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...
Recent Posts
Ways to Lose That Mummy Tummy
A new born baby brings happiness and joy to a mother but having a baby adds extra kilos. After delivery most women worry about...
Why You Must Eat Raw Garlic
Garlic has been associated with foul smell and vampires for really long! But slowly researchers are opening up to traditional wisdom and eating garlic...
Indian Keto Recipes
The ketogenic diet or keto diet as we all know is a low-carb, high-fat diet that offers many health benefits as it involves drastically...
Difference between Cardiac Arrest and Heart Attack
The sudden death of Sushma Swaraj has shocked everyone as, she had a cardiac arrest with no heart problem history. Many people thinks that...
Top Gym Etiquette You Must Know
Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining it. These...
