Weight Management

With the ongoing pandemic, health and fitness have become a primary concern to consider as fitness is a secret of longevity. If a person...

It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying...

India is currently witnessing a surge in COVID-19 cases with over 2 million people being infected by the virus. The government has imposed restrictions...

Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why   teenagers these days want...

We all love to have a flat belly but no matter how hard we work out or restrict diet, belly fat takes a lot...

We all enjoyed watching dance videos on social media during our free time. But have you ever wondered how much dancing can be beneficial...

High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...

Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...

Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered overweight if you...

As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...