Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Fitness Habits that are Hurting Your Workout
Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those fitness...
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Remedies to Naturally Reduce Cholesterol
As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels. Though our body needs cholesterol,...
Common Side Effects of Keto diet
The ketogenic diet is emerging as a new powerful tool to deal with the weight issue. This low carb diet requires a lot of...
Should You Really Avoid Cheese To Lose Weight?
Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it!
We all love to help ourselves to...
What’s the best time to workout?
The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we...
Types of People We Come Across in Gym
Although gym is a place where people go to fulfill their fitness aims but there are also some who just want to chill and...
Portion Control Tips to Lose Weight
Losing weight is a difficult task only if not done in a right way if . Keeping a check on what you eat is...
Recent Posts
Natural Ways to Get Rid of Acne Problems
Acne is a common skin condition that occurs when the pores on the skin get clogged. The dirt that causes the clogging gets infected...
Best Snacks to Bring on a Plane
Airports are infamous for expensive meals and snacks and while every major food chain has an outlet at numerous airports but still it is...
Foods that Trigger Inflammation in the Body Instantly
Inflammation is a very uncomfortable situation and can even get severe if not checked on time, but not always because sometimes it’s the body’s...
Malaika Arora and Jhanvi Kapoor set Fitness Goals
Recently Malaika Arora and Jhanvi Kapoor were spotted doing exercises on the reformer with celebrity fitness trainer Namrata Purohit. The trio can be seen...
Delicious Avocado Recipes for Breakfast
When we think of having avocado in breakfast, one dish that hits the mind is avocado toast as they are delicious. But if you...
