Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Fitness Habits that are Hurting Your Workout
Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those fitness...
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Remedies to Naturally Reduce Cholesterol
As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels. Though our body needs cholesterol,...
Common Side Effects of Keto diet
The ketogenic diet is emerging as a new powerful tool to deal with the weight issue. This low carb diet requires a lot of...
Should You Really Avoid Cheese To Lose Weight?
Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it!
We all love to help ourselves to...
What’s the best time to workout?
The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we...
Types of People We Come Across in Gym
Although gym is a place where people go to fulfill their fitness aims but there are also some who just want to chill and...
Portion Control Tips to Lose Weight
Losing weight is a difficult task only if not done in a right way if . Keeping a check on what you eat is...
Recent Posts
Everything You Need to Know About the Flexitarian Diet
This diet is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. If you want...
Common Signs of Vitamin Deficiency
Vitamins play a major role in your overall health and each of its constituents is important for you in the required quantity. Many times...
Must Buy: Technology-Enabled Shoes
In this 21st century where everything is tech-based, the shoes we wear are also behind. These new age shoes tell you how much you...
Health Benefits of Cinnamon
In early times cinnamon was precious than gold and was used as a medicine in traditional Ayurveda. Its benefits are associated with digestion, gastric...
Myths About Yoga You Should Stop Believing
Yoga practice is becoming increasingly popular amongst people who want to stay fit both, physically and mentally. Apart from working out in the gym,...
