How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...
Home Workout Videos to Keep You Fit During the Quarantine
After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing. All the...
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office...
New Way to Burn Off fat!
Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them?
While...
Interesting Benefits of Water Aerobics
Working out in the water is one of the most therapeutic activities. Aqua aerobics is doing workouts in fairly shallow water such as in...
5 Best Ways to Burn Calories Without Hitting The Gym
In today’s time the major cause of people being overweight is the sedentary lifestyle that we all have adopted. The gadget freak World has...
Is Bariatric Surgery, a Perfect Solution for Obesity?
In today’s time obesity is one of the most common problems that people are facing, even the little ones are dealing with it. Though...
Simple Ways to Stay Fit at Work
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and...
Reasons Why Couples Must Work Out Together
We all know the benefits of working out, but do you know benefits of having a workout buddy? They are motivating. And when you...
Ways to Stick to Your Diet on Vacation
Check out some ways to stick to your diet while on vacation :
Starting a fitness regime especially dieting is very easy but holding onto...
Recent Posts
Hacks To Reduce Belly Fat!
We all love to have a flat belly but no matter how hard we work out or restrict diet, belly fat takes a lot...
You Can Still Test Positive Even After Both The Doses!
Covid-19 has gotten into our lives so much that all our decisions today revolve around the virus. We think about it before making plans,...
Healthy Ways You can Add Chia in Your Diet
You might have heard about the numerous benefits of chia seeds but not everyone knows the different ways you can add this in your...
Ways to Stop Your Phone Addiction
Everyone spends some of their time on smartphones, but few people are phone addicts. By this we mean they are always on their phone,...
Healthy Ways to Manage PMS Symptoms
Every woman in this world experience the physical and emotional symptoms of premenstrual syndrome each month. This happens just before you are about to...
