How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...
Home Workout Videos to Keep You Fit During the Quarantine
After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing. All the...
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office...
New Way to Burn Off fat!
Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them?
While...
Interesting Benefits of Water Aerobics
Working out in the water is one of the most therapeutic activities. Aqua aerobics is doing workouts in fairly shallow water such as in...
5 Best Ways to Burn Calories Without Hitting The Gym
In today’s time the major cause of people being overweight is the sedentary lifestyle that we all have adopted. The gadget freak World has...
Is Bariatric Surgery, a Perfect Solution for Obesity?
In today’s time obesity is one of the most common problems that people are facing, even the little ones are dealing with it. Though...
Simple Ways to Stay Fit at Work
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and...
Reasons Why Couples Must Work Out Together
We all know the benefits of working out, but do you know benefits of having a workout buddy? They are motivating. And when you...
Ways to Stick to Your Diet on Vacation
Check out some ways to stick to your diet while on vacation :
Starting a fitness regime especially dieting is very easy but holding onto...
Recent Posts
Why Whey Protein is a Good Idea
Whey protein is one of the two proteins found in milk, with the other being casein. It is the water-soluble part of milk and...
Stress Relief Activities You Should Try
Check out some fun activities you can do to deal with stress:
We all deal with stress everyday and we know few ways to relieve...
Must-Read Beginner Workout Tips
It is important to look after your health and move your body. The benefits of exercise are well-known and many people have decided to...
Tips for Attending Lockdown Wedding
As unlock phases have already begun in India, weddings have started taking place. Wedding dates are already fixed for some couples and shifting them...
Role of Pistachios in Your Weight-Loss Journey
Nuts are healthy to snack on and are a great source of many micronutrients and healthy fats. People often fear including nuts in their...
