In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because chest training—various forms of bench press and chest flyes—usually falls to the bottom of the list for women. But today we tell you why women must not avoid chest exercises

Posture improvement

Pecs is the biggest muscle group in the upper body and is important to be maintained well for a balanced good posture. Someone who has posture problem must perform basic chest exercises at least once a week.

Helps breathe better

When you fix your posture, you also open up your chest, which makes it easier to take deep, quality breaths. If you’re lengthening those chest fibers, breathing and the ability to improve oxygenation to all your muscles is going to be greatly improved.

Helps to lift breasts

Women generally think that exercising their pecs would make their boobs smaller but it is visa-versa in real. A chest workout helps to make it even firmer.

Strengthens shoulder, arms and back

Exercising pecs helps  all the neighboring muscles come into action. While training the chest muscles the upper body is strengthened with toning the arms too. Maintaining an exercise  regime that involves multiple muscles is the best.

Improves quality of life

Pecs workout is connected with improving the quality life we live. The upper body is involved in most of the things we do that is why training the chest muscles is good. Carrying the grocery items at home would be a challenge otherwise but once you start working out on chest muscles it becomes easier.