Ginger is known to have a strong and spicy taste, the kind which complements chai the best. Apart from its refreshing taste, ginger is also known to have many health benefits. Breakfast is considered to be the most important meal of your day but if you are someone who starts their morning a bit more early, it is best to make ginger a part of it.  Here are some reasons that will encourage you to do so

Gives a boost of Vitamin C 

It is good to start your day with a kick of Vitamin C which is a strong antioxidant and fights inflammation. It also keeps your blood pressure in check and reduces the risk of heart diseases. 

Has anti-inflammatory properties

Ginger is popularly known for its anti-inflammatory properties so to reap the benefits, it’s great to begin your morning with a ginger shot. 

Reduces menstrual pain 

Women who experience bad cramps during periods swear by ginger shots as they help in easing the pain. 

Keeps blood sugar balance in the body 

People with type II diabetes have seen improved blood sugar levels after regular consumption of ginger and have improved glycemic index in the patients too. 

May protect against Alzheimer’s

Ginger is proven to slow down the degeneration of cells and hence reduces the chances of developing this neurodegenerative disease.  

Reduces muscle soreness

People who lift heavy  weights experience muscle soreness and ginger help reduce it significantly. It relieves muscle pain and as a result, improves performance.