Cardio exercises are generally referred to as aerobic exercises and get the blood pumping and increase blood flow in large muscle groups as well. Aerobic exercises include brisk walking, running, cycling, swimming, and even rigorous cleaning around the house.
Experts generally recommend 150 minutes of moderate aerobic activities to be completed in a week and it is good for heart health. While it is not necessary to engage in aerobic activities for fat loss but it does have its own benefits that you should consider. If you enjoy doing aerobic exercises and are confused about how it really helps you, here are some reasons why you shouldn’t completely exclude them from your workouts.
It lowers blood pressure
Cardio activities can help you keep your blood pressure in control and manage symptoms of hypertension.
Helps with asthma
Moderate aerobic activities have helped many asthmatic patients to keep their asthma symptoms in control and reduced the frequency of asthma attacks but before getting into any new routine, consult with your doctor.
Helps you sleep better
According to studies, chronic sleep issues have improved in people who indulge in aerobic activities and have also helped people who have insomnia.
Strengthens immune system
A study conducted showed that participating in moderate aerobic activities promotes the production immunoglobulins which have an important function in maintaining a healthy immune system.
Improves mood
Moving your body and exercising can help improve your mood and reduce the symptoms of depression as well.
Can be done anywhere
Some aerobic exercises like brisk walking, running, and cycling does not require any gym membership and you can easily do it at your convenience.
When coupled with a healthy diet and strength training, it can help you become fit, healthy, and active.
