Oatmeal is one of the healthiest breakfast options to have in the morning. It is high in fiber, protein and has many other health benefits as well. Do you know? First Lady of US Melania Trump often includes this in her morning routine as they are low in calories but are highly nutritious which makes it a great choice for weight loss. Here are some other reasons to start your day with a bowl of oatmeal:
-
Helps in weight loss
Oatmeal contains low calories but is high in fiber and protein. The high fiber in it aid the digestive system and helps you feel full for a longer period.
-
Rich in nutrients
Other than fiber and protein, oatmeal can give your body various nutrients and antioxidants like Vitamin B1 (thiamine), B5 (pantothenic acid), folate, manganese, zinc, copper, etc.
-
Improves blood sugar
The beta-glucan fiber in oatmeal helps in reducing blood sugar levels as well as improve insulin response. A study shows that oatmeal can have a positive effect on blood sugar control.
-
Lowers cholesterol levels
Oatmeal contains large amounts of beta-glucan, a type of soluble fiber, which is effective for both lowering LDL (bad) and total cholesterol levels. So incorporating them into your diet may lower down the cholesterol levels.
-
Treats constipation
Some people experience constipation and irregular bowel movement. Laxatives and fiber content present in oats help relieve constipation.
- Rich Source Of Magnesium
Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure
