Winters are here and it is time to change your diet plan and as incorrect winter diet can make you feel tired all day so you should switch to winter-friendly foods. While most of us turn to seasonal fruits and veggies, we must know the best grains for the season. Confused what are they? Here is the list of winter-friendly flours that you must eat in the season:
Flours can be easily incorporated into your diet in the form of flours. They are easily available in the market and are easy to use also. They are delicious and are the best way to get all the benefits of seasonal produce.
• Jowar
Jowar is a staple food in western and southern India. It is gluten-free flour and is a widely consumed flour in India. It improves digestion and boosts the immune system of the body. It controls the cholesterol level as well. You can consume it in the form of roti or halwa.
• Makki ka Atta
Winters are incomplete without devouring makki ki roti and sarson ka saag. It is the best combination of winters. Makki ka atta is rich in essential nutrients and is easily digestible as well and helps in losing weight.Â
• Bajra Atta
Bajra Roti is one of the best and delicious roti you can have in winter. It is rich in protein fiber and the best part is, it is gluten-free. Bajra is good for your heart as well. You can relish it in the form of rotis and parantha as well.
• Foxtail millet
This is the substitute for your everyday rice. It is primarily used in South Indian delicacies such as poha or upma.
You can stay healthy in winters by switching to these flours.