Sabja seeds are also known as sweet basil and are often confused with Chia seeds as both of them swell up on absorbing water. People have recently come to know about Sabja seeds because of the health benefits they offer and their consumption has shown an overall improvement in health. These seeds have been an important part of Ayurvedic and Chinese remedies and are very easy to include in the diet too.
Here are some benefits of Sabja seeds that you must know
It helps with constipation and bloating
Constipation and bloating are two of the most common digestive problems. It not only affects the bowel movements but also keeps your attention diverted as you keep trying to figure out an effective solution. Sabja seeds are known to help with both constipation and bloating. Having these seeds with a glass of milk for a few days can help relieve constipation.
Improves skin and hair health
Sabja seeds contain Iron and Vitamin K and is also known to have a sufficient amount of protein and hence it helps with the management of hair health. Consumption of Sabja seeds also promotes collagen production and hence it keeps the skin healthy.
Keeps Blood Sugar level in check
Consumption of Sabja seeds has an effect on the conversion of carbohydrates to glucose and it helps keep the sugar level in blood in control.
Reduces body heat
People who feel extra hot in summers should try including Sabja seeds in their diet as it is known to be a great body coolant. You can consume it with refreshing summer drinks that can easily be made at home.
Helps with acidity
Sabja seeds effectively treat acidity by neutralizing the excess acid being produced in the stomach.
Here are some of the notable health benefits of Sabja seeds. Apart from these, the seeds are also known to aid weight loss. It is important to know that results will be achieved over time and not instantly. Including Sabja seeds in your diet will have a significant impact on your general well-being as well.
