The outbreak has caused many people to work remotely and most of us are trying to get used to this new routine. Working from home is not easy as you tend to get distracted easily hence you have to concentrate even more and be disciplined.
Yoga can help you boost concentration and productivity if you trying to adjust with your new work from home routine. Here are 5 asanas that you can easily perform at home.
Tadasana
Benefits:
- helps increase height
- strengthens knees, thighs, arms, and legs
- Improves body posture
Pranamasana
Benefits:
- Improves body-mind balance
- Improves posture
- Helps you become more aware
Santolanasana
Benefits:
- Strengthens your back
- Known to stimulate Manipura chakra
- Strengthens arms, shoulders, and thighs
Vasishtasana
Benefits:
- Helps tone upper body
- Strengthens abdominal area
- Strengthens back muscles
Naukasana
Benefits:
- Strengthens abs
- Improves overall functioning of the digestive system
- Helps improve blood circulation in the body
Stretch a little after completing your routine and find time to include some form of exercise to stay healthy and productive.
