Thoughts You have During Your First Yoga Class

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It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start it. There...

Best Yoga Asanas For Pregnant Women

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Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures provide the ease...

Salamba Sarvangasana: Right Way to Do it

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Looks like Tapsee Pannu is enjoying her time in lockdown with family workouts. She recently posted a picture of herself exercising with sister Shagun....

Yoga Asanas To Increase Your Productivity

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The outbreak has caused many people to work remotely and most of us are trying to get used to this new routine. Working from...

Yoga Poses That Test Your Strength

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Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures...

Benefits of Meditation to Fight Against Coronavirus

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As the world deals with coronavirus pandemic, we are asked to stay at our homes and practice social distancing. Often when people are asked...

Yoga Asanas to Boost up Your Immunity During COVID-19

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As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of...

Bollywood Urges Fans to do Yoga

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When it comes to fitness most of us follow our favorite B-Town actors because of the body they have maintained, but do you...

Asanas that PM Modi suggests to Try at Home

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Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...

5 best yoga schools in India

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We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...

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Unknown Health Benefits of Dalia

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Porridge or Dalia is one of the healthiest options for breakfast. Made with broken wheat it is loaded with nutrients and is helpful in...
Source coresectorcommunique

Interesting Benefits of Water Aerobics

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Working out in the water is one of the most therapeutic activities. Aqua aerobics is doing workouts in fairly shallow water such as in...

How to Play a Covid-19 safe Holi this year

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Holi is the festival of colors and it will be celebrated on the 28th and 29th of March this year. As Holi is around...
Turmeric

Best Foods for Brain Health

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Eating well is good for both mental and physical health as research shows that chances of increasing and maintaining a healthy brain grows even...
Sushmita Sen’s workout video with Bae Rohman Shawl is a must watch

Check out: Sen’s workout video with Bae Rohman Shawl

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Former Miss Universe Sushmita Sen is one of the most beautiful Bollywood actresses who has always won hearts by her sharp looks.The actress always...