Thoughts You have During Your First Yoga Class
It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start it. There...
Best Yoga Asanas For Pregnant Women
Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures provide the ease...
Salamba Sarvangasana: Right Way to Do it
Looks like Tapsee Pannu is enjoying her time in lockdown with family workouts. She recently posted a picture of herself exercising with sister Shagun....
Yoga Asanas To Increase Your Productivity
The outbreak has caused many people to work remotely and most of us are trying to get used to this new routine. Working from...
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures...
Benefits of Meditation to Fight Against Coronavirus
As the world deals with coronavirus pandemic, we are asked to stay at our homes and practice social distancing. Often when people are asked...
Yoga Asanas to Boost up Your Immunity During COVID-19
As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of...
Bollywood Urges Fans to do Yoga
When it comes to fitness most of us follow our favorite B-Town actors because of the body they have maintained, but do you...
Asanas that PM Modi suggests to Try at Home
Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...
5 best yoga schools in India
We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...
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Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
World Glaucoma Week 2018: More about this disease
Glaucoma has emerged as the second commonest cause of blindness in the world with about 8.5 million people concentrated blind due to it. So...
Aced the Basic Plank? Here are Some Challenging Variations to Try
Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...
This is Why You are Always Feeling Cold
We all have met someone at least once in our lives who complains of always feeling cold, even when it's not too cold outside....
Why Clay Pot Water Is Magical For Your Health
Drinking water from a clay pot or earthen pot is not new for as us our grandparents always suggest drinking water from it rather ...
