Thoughts You have During Your First Yoga Class
It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start it. There...
Best Yoga Asanas For Pregnant Women
Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures provide the ease...
Salamba Sarvangasana: Right Way to Do it
Looks like Tapsee Pannu is enjoying her time in lockdown with family workouts. She recently posted a picture of herself exercising with sister Shagun....
Yoga Asanas To Increase Your Productivity
The outbreak has caused many people to work remotely and most of us are trying to get used to this new routine. Working from...
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures...
Benefits of Meditation to Fight Against Coronavirus
As the world deals with coronavirus pandemic, we are asked to stay at our homes and practice social distancing. Often when people are asked...
Yoga Asanas to Boost up Your Immunity During COVID-19
As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of...
Bollywood Urges Fans to do Yoga
When it comes to fitness most of us follow our favorite B-Town actors because of the body they have maintained, but do you...
Asanas that PM Modi suggests to Try at Home
Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...
5 best yoga schools in India
We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...
Recent Posts
Easy Cooldown Exercises Post An Intense Workout
It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the...
Importance of NEAT Activities in your Weight-loss Journey
There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...
Things You Need to Know About Zika Virus
Earlier in 2017 there were two outbreaks of Zika virus in India and now it has again hit the country. Cases of people been...
Low-Calorie Fruit Desserts to Make at Home
While trying to live a healthy life, many of us give up on temptations and struggle with finding a balance. While it is okay...
Is Drinking Your Own Urine Safe?
The speculations about the benefits of drinking our own urine are not new, it is something that people are hearing from many years. ...
