Why You Must Add Sapodilla in Your Fruit Platter

Chikku is called Sapota or Sapodilla. With its roots in Mexico, this fruit is grown in Karnataka. The soft fleshy fruit is used to make smoothies, jams, and delectable desserts.  It is very important to add it in your diet as  it strengthens the intestines, boosts immunity, and prevents various bacterial infections due to the presence of vitamin C. In case you don’t like eating it just read its benefits and you will surely add them in your diet 

• Energy booster 

The natural fructose and sucrose content in this fruit gives your body a lot of energy. So if you feel low, grab sapota for an instant energy boost. 

• Strengthens immunity 

Chikku is loaded with vitamins C, A, and antioxidants that are important in triggering the immune system. It keeps your immunity strong, skin in good condition, kills free radicals, prevents heart disorders, etc. It also protects the body from viruses, bacteria, and parasite attacks. 

• Helps in the digestion 

This fruit helps in keeping your digestive system healthy. The powerful antiparasitic, antiviral, anti-inflammatory, and antibacterial properties soothe the irritated tummy, treat gastritis and other bowel disorders

• Stronger bones 

The great amount of minerals calcium, phosphorus, copper, and iron present in sapota help to strengthen the bone. 

• Controls weight 

In case you are on a diet then chikku might help you get rid of your body’s water retention. It regularises your metabolism and works to your advantage if you’re trying to lose weight.

• Maintains blood pressure 

The magnesium present in sapota keeps the blood vessel up and running and the potassium regulates blood pressure.