Bones are the support system of the body, they provide structural support and also protect the important organs of the human body. The food for bone health must have two important nutrients- Vitamin D and calcium. Calcium is a mineral that is essential for proper functioning of the body while Vitamin D helps to absorb calcium. Lack of these two nutrients may lead to brittle and fragile bones that are more prone to various diseases and fractures. So, it is very important to take the right kind of food for the strengthening of bones.
Fish
Fish offer an array of bone-boosting nutrients. They contain vitamin D, which helps your body use calcium, and omega-3 fatty acids, which may also aid bones.
Broccoli
Rich in Vitamin C, calcium, Vitamin K, omega 3 fatty acids, dietary fiber, potassium, manganese, phosphorus and glucosinolates, it helps in improving bone density and reduces bone loss in postmenopausal women.
Almond
Almond is the outstanding source of Vitamin E, manganese, copper, Vitamin B2, phosphorous, magnesium, fiber, and biotin. It promotes healthy bones and also increases bone density. The presence of Vitamin E in almonds helps to repair the devastated tissues.
Yogurt
Yogurt is a great source of animal protein and other nutrients such as VitaminB2, calcium for bones and joints. It also helps to reduce the problems of high blood pressure, vaginal infection and also improves the problems of constipation, diarrhea.
Milk
Milk is one of the most well-known calcium rich bone strength food that help to reduce the amount of bone loss. It is a great source of proteins, calcium, carbohydrate and fat, Vitamin A, Vitamin B, Vitamin D, Vitamin E and Vitamin C. It is boosts the immune system.
Eggs
Phosphorous is an important component for having healthy bones and the density of bones is build up by phosphorous and calcium. Just don’t opt for egg whites as they may cut calories, but the vitamin D is in the yolk.
Sunflower Sprouts
Vitamin D helps the human body absorb calcium that helps to keep the bones dense and strong. Sunflower sprouts are rich in essential amino acids which help to repair muscle tissues of the body and are great sources of vitamin D, minerals and phytonutrients, folate and B Vitamins.