Elders always advise us good things and one such is drinking carrot and beetroot juice early in the morning everyday. We always ignore such advises because of the strange combination but after knowing amazing benefits of this healthy juice, you will surely drink it every day.
1. Cures Inflammation
Both carrot and Beetroot has anti-inflammatory properties and antioxidants present in them which helps in curing inflammation.
2. Helps in Constipation
Beetroots and carrots help in getting rid of constipation by stimulating the metabolic system. Both these vegetables have phyto-nutrients which help in improving the digestive system. Carrots are full of fibres that control blood sugar levels and keep the gut healthy.
3. Improves Blood Flow
As beets are considered to be a nitrate food so, they help in improving blood flow. These nitrates transform into nitric oxide, a composite that eases arteries and increases blood flow and oxygenation in the brain.
4. Gives you a Glowing Skin
Beetroot juice works as a great blood purifier. Beetroots are rich in Vitamin C which helps in removing marks and clears your skin tone while giving it a natural glow.
5. Lifts energy and Stamina
Beetroot and carrot juice rises the flow of oxygen all over your body making you feel more active and energetic. This is the reason why it’s best to have it early morning to wake up your drowsy organs.
6. Good for Controlling Blood Pressure Levels
Both beetroot and carrots have the presence of nitrates which helps in dropping high blood pressure. The naturally arising nitrates rise nitric oxide found in the blood vessels which allow more oxygen to run in the brain, heart, and muscles.
7. Produce Vitamin A
Both vegetables have a substance beta-carotene that is used to produce vitamin A. This vitamin is liable for stimulating strong vision and lessens the chance of emerging age-related eye problems like macular collapse and cataract.
