Superfoods that fight cold and flu

Foods for a healthier you!

In our daily life, we are constantly in contact with viruses and it’s important to take precautions to prevent it. A good diet is essential for a healthier life and a better body. To keep the body safe from cold and flu, it is essential to have a well-tuned immune system which fights off allergies. You need to eat foods which help fight seasonal allergens and here we have some of them, check out:

Garlic

The allicin found in the garlic is responsible for its antimicrobial and antibacterial properties. It’s been seen that people who take garlic supplements experience less cold when compared to those who do not. Garlic also helps promote healthy gut flora which keeps the body free from bacteria and viruses.

Beef

Beef is useful in boosting up the body’s immune system. It is a good source of zinc and is important for the body’s development of white blood cells that defends the body. Eating beef on regular intervals helps the body build antibiotics to fight off infections.

Turmeric

This spice used in curry dishes is high in antioxidants and is considered a natural anti-inflammatory. Consuming turmeric in curries regularly makes a person less susceptible to colds, coughs and congestion. It is a quick immunity booster as well.

Ginger

It soothes the scratchy throat and has chemicals called sesquiterpenes that fight cold viruses and suppresses coughing too. It’s also a natural pain and fever reducer. Chew it or add a couple of tablespoons of it to your tea, and you are helped to relief from the suffering.

Honey

Honey is a cure for many things, it’s a great cold- and flu-friendly sore throat reliever. Honey’s antioxidant and antimicrobial properties help fight infections from viruses, bacteria, and fungi.

Chicken soup

It is the prefect cure for most sicknesses, as this is an age-old elixir. A humble chicken soup combines many elements which help speed your recovery. It not only soothes a sore throat but also helps boot hydration level. Also, when you cook chicken, it releases the amino acid cysteine that is useful in aiding cold.

Eggs

A daily dose of this selenium keeps your immune system and thyroid working well. It is high in protein and amino acid. This supports the body’s enhancement, helps stimulate the immune system and defends against cold and flu.