It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the mat and get changed into a fresh pair of clothes. But do you know this is not correct  as one should do some cool-down exercises before after after an intense workout.

Think about it, your heart would still be racing, your muscles still active and your body temperature still high so isn’t it better to give your body a proper chance to go back to the normal state? Beside that it is also beneficial to reduce the lactic acid build-up in the muscles post-workout and that can reduce the soreness to great extent. We tell you some quick cooldown routines to follow after you are done with your sweat session.

5- minute cool down routine

Full-body stretch routine

Post-workout recovery stretches

7-minute full-body stretch

Stretch and cool-down routine

Here are some cool-down routines to help. Make sure to take your time to understand each exercise so that you don’t injure yourself in the process.