Feeling guilty after indulging for a few days? We all have been there and one of the most common pieces of advice we hear is about the juice cleanse. Many people think of it as a great way to detox but is it really your best option?

What is juice cleanse?

Juice cleanses usually involve consuming only juice for a certain period, which typically ranges from 3 to 10 days.

Recommending juice cleanse or detox is very common but its popularity does not support its credibility. There is little to no evidence that juice cleanses work. Secondly we alo tell you some important things to know that will help you understand why going for a juice cleanse is unnecessary. Take a look at them below.

• Your body already has a detoxification system in place to and it gets rid of toxins on daily basis. This is something that you don’t have to do voluntarily.
• Juice cleanses limits your caloric intake and if you are planning to go days without eating something solid, it is not the best option for your health. You may even feel more hungry than usual.
• Little to no consumption of carbohydrates, proteins and fats can lead to the breakdown of muscles and you may start feeling weak.
• Not consuming fibre and only relying on juices can even cause a spike in blood sugar levels.
• It is not good for your gut health.
• Drinking large quantities of juice may be harmful to those with kidney disorders. Certain types of juice contain oxalate, an acid that can contribute to kidney stones and other kidney problems.

Here are some reasons why you should drop the idea of going on a juice cleanse. So what should you do instead? You can simply go back to your regular diet and focus on eating healthy. You can also consult with a nutritionist to know how to improve your diet.