Learn These Habits for Better Mental Health 

We all go through stressful days in our life and sometimes we even experience anxiety which not only affects  our physical but mental health as well. A healthy mind is as important as a healthy body so you need to practice some habits for better mental health.

Adequate sleep

Sleep allows your body and mind to reset and it also affects your mood. So if you are not getting good sleep you might become irritable and this can affect your mental health.  Try to sleep for at least 7 hours in a day.

• Eat a Healthy diet

Eating foods full of nutrients helps in decreasing anxiety and stress. It can also improve your overall mood by releasing feel-good hormones. 

• Follow Relaxation Techniques

One of the best ways to relax is practicing techniques like meditation, deep breathing, progressive relaxation, and more. All of them decrease stress levels, lower blood pressure, and reduce muscle tension. 

Think Positive

Whenever you feel low, positivity is something that can help and can impact your mood as well. When you feel positive your mood improves a lot so every morning, tell yourself out loud that today is going to be a good day. 

• Take a break from social media 

We all are hooked to social media these days but do you know it can also have a negative effect on your mental health. Recent studies show a link between frequent social media use and symptoms of depression and anxiety. So you should prefer to socialize in person rather than online. 

Keep Yourself Hydrated 

You might be surprised to learn that hydration can have a huge effect on your mental health. Your brain is made of 75% water, and so the loss of hydration can have some serious effects on your mood, concentration, and cognitive function.

Lastly don’t hesitate to take help from a professional.