Afternoon naps are just wonderful! A 15-minute or half an hour nap can make you energetic again, especially after lunch. There are many people who don’t know the wonders of an afternoon nap and this pandemic has given us a chance to embrace the power of it. So now when you feel sleepy, instead of drinking coffee, take an afternoon nap and reap some amazing benefits it 

• Increases your creativity 

Time and again it is said that a sound nap not just handles stress but also helps people to concentrate, boost memory, and increase their creativity. 

• Calms nerves 

A short afternoon nap can make you calm. You will find that if you are angry or upset, taking an afternoon nap will make you feel calm. 

• Increases willpower 

Your mind refuses to work when it is extremely tired. We all know that we feel energized in the morning when the brain is fresh. When you are sleep deprived your brain has a hard time concentrating. Power naps can reduce stress and restore your focus. 

• Improves memory 

Studies reveal that sleep plays an important role in storing memories. A nap can help you remember things learned earlier. Napping also keeps you from forgetting things such as motor skills, sensory perception, and verbal recall. 

• Uplift your mood

This one is tried and tested. If you are feeling down, try to take a nap to enhance your mood. Napping for an hour might make you feel better and happier. Experts say relaxation that comes from lying down and resting is a mood booster, whether you fall asleep or not.

• Better than coffee

 Compared to caffeine, napping can bring better memory and learning.

• Good for heart 

Studies have found that people who nap for an hour had lower blood pressure after going through mental stress. So a nap can help your body recover from pressure-filled situations.