fitnessroar

Afternoon naps are just wonderful! A 15-minute or half an hour nap can make you energetic again, especially after lunch. There are many people...

Swimming is quite popular worldwide because it's a great way to keep fit, stay healthy and make friends. From toning your core to speeding...

Your eyes say a lot about you. Other than dark circles, the most common problem is sunken or hollow eyes. They can make you...

Eddie Hall, former World's Strongest Man made it to the news but for a bizarre reason this time. The British Strongman passed out while...

There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...