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Computer vision syndrome (CVS) is a condition that is caused by using digital displays including computer monitors, laptops, tablets, e-readers, and smartphones for a...

About Carb Cycling Consumption of carbohydrates has been in question for a long time. Generally, health experts do not advise to exclude an entire group...

Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for...

If you are a fitness enthusiast you might know how important push-ups are and if you are trying to get in shape then they...

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed to know that...