Black seeds also known as kalonji, black cumin, and black onion seeds in Indian households. It is a powerhouse of antioxidants and anti-inflammatory compound that also has a tumor reducing property. There are many ways in which black seeds are consumed and the most commonly used form is oil and here are some benefits of it
Helps with many skin conditions
Black seed oil is recommended for Eczema, acne, and psoriasis due to its antimicrobial and anti-inflammatory properties. It also acts as a moisturizer and softens the skin.
Has anti-cancerous properties
Thymoquinone present in black seed oil may have anti-cancerous properties as research has shown it influences programmed cell death.
Improved liver and kidney function
A study has shown that consuming black seed oil reduces the complications of the liver and kidney and promotes the healthy functioning of these organs.
Regulates blood sugar level
Diabetics may benefit from black seed oil as it is known to control blood sugar levels but make sure you consult a doctor before consuming.
Promotes weight loss
It is known to lower the BMI and can help you shed off some extra kilos.
Here are some benefits of black seed oil that you should know about. Make sure the consumption is moderate and if you have any pre-existing health condition then consult with a doctor before including it in your diet.
