Best Exercises to Develop Triceps

By fitnessroar - 17 November 2020

Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but you need to push your limits to get those celeb like triceps to shine. Here we come with the 5 best exercises which will surely help you to develop triceps:-

Table of Contents

1. Foam Roller Press

Source- menshealth

To do Foam Roller Press, you need to lie down on a bench and bend your knees to touch the ground with your feet and then place a foam roller on your chest. Afterwards, uplift the barbell over above your chest and hold it. Then, pull down the barbell slowly and touch it with the foam roller, and then push it up again.

2. Dips

Source- bodysolid

Dips are very easy and effective exercises and they are the best exercise to develop triceps. To do dips, you need to go between two parallel bars and hold them with your hands. After that, jump upwards and keep in the air by holding the bars with your arms and then bend your knees to cross your ankles. Release your power slowly so that your shoulders come down to your elbows level and ensure that you won’t touch the ground while coming down. Later uplift your body so that your shoulders come above to your elbows level.

3. Close-grip Bench Press

Source- muscleandperformance

Close-grip bench press is one of the best exercises for your chest and core. It is a little difficult to do because this exercise totally depends on the strength of your arms so we suggest you start a core workout a few weeks before you do this. For doing this exercise, you need to lie down on the bench and bend your knees so that your feet can touch the ground. Afterwards, grab the barbell and uplift it above your chest so that you can pull it down to close to your chest and then hold the barbell. Again push it up.

4. Kettlebell Floor Press

Source- menshealth

To do Kettlebell floor press, you need to lie down on the ground and grab one kettlebell in each hand. Extend your arms so that you can lift the kettlebells towards the sky and then hold them there for a while and then pull them down carefully.

5. Rope Triceps Pressdown

Source – yourworkout

Rope triceps pressdown is pretty easy as compared to the above exercises except the dips. To do this exercise, go in front of the cable machine and grab the rope attachment. Bend your hands in such a way so that your forearms come in the parallel direction with respect to the ground while holding the rope. Extend your forearms to pull the rope towards you and take a pause and then return to the initial position.