Inflammation is a common condition observed in the body and is generally an immune response. It helps fight off infections and is also observed along with an injury. Seeing inflammation of a certain part of your body can be both, good and bad thing but if that is happening due to poor diet, stress or a sedentary lifestyle then it is best to keep a check on it.
Here are some food items that have anti-inflammatory properties that you should know about
Brocolli
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This cruciferous vegetable is known to be very dense in nutrients. Broccoli has anti-inflammatory properties and even contains antioxidants. It fights off inflammation by reducing the number of cytokinins and NF-kB.
Turmeric
Turmeric is largely found in Indian dishes and people are well aware of its anti-inflammatory properties. The active anti-inflammatory compound in turmeric is called curcumin.
Berries
Along with vitamins, minerals, and fiber, berries contain anthocyanins which have an anti-inflammatory effect and also boosts your immunity.
Green tea
Along with being an abundant source of antioxidants, green tea also contains epigallocatechin-3-gallate (EGCG) which is known to reduce inflammation.
Avocados
Avocados are also known to be one of the superfoods and are definitely recommended to people for frequent consumption. Its anti-inflammatory properties also help keep young skin cells healthy.
Mushrooms
Mushrooms are very nutritious and low-calorie food items. The edible variety contains phenols and antioxidants that reduce inflammation in the body.
Dark chocolate
Dark chocolate containing 70 percent of Cocoa has shown anti-inflammatory benefits in people.
Dry Beans
Dry beans are an excellent anti-inflammatory source of plant protein, minerals, B-complex vitamins, and vitamin K. They’re also chock-full of beneficial fiber, and they contain polyphenols that work as antioxidants
These are a few food items that have anti-inflammatory properties. The best way to keep inflammation under control is by following a healthy diet. Avoid eating junk food, fried food, processed meat and food items containing trans fats to reduce and control inflammation.
