Best Anti-Inflammatory Food Items

Inflammation is a common condition observed in the body and is generally an immune response. It helps fight off infections and is also observed along with an injury. Seeing inflammation of a certain part of your body can be both, good and bad thing but if that is happening due to poor diet, stress or a sedentary lifestyle then it is best to keep a check on it.

Here are some food items that have anti-inflammatory properties that you should know about

Brocolli

This cruciferous vegetable is known to be very dense in nutrients. Broccoli has anti-inflammatory properties and even contains antioxidants. It fights off inflammation by reducing the number of cytokinins and NF-kB.

Turmeric

Turmeric is largely found in Indian dishes and people are well aware of its anti-inflammatory properties. The active anti-inflammatory compound in turmeric is called curcumin.

Berries

Along with vitamins, minerals, and fiber, berries contain anthocyanins which have an anti-inflammatory effect and also boosts your immunity.

Green tea

Along with being an abundant source of antioxidants, green tea also contains epigallocatechin-3-gallate (EGCG) which is known to reduce inflammation.

Avocados

Avocados are also known to be one of the superfoods and are definitely recommended to people for frequent consumption. Its anti-inflammatory properties also help keep young skin cells healthy.

Mushrooms

Mushrooms are very nutritious and low-calorie food items. The edible variety contains phenols and antioxidants that reduce inflammation in the body.

Dark chocolate

Dark chocolate containing 70 percent of Cocoa has shown anti-inflammatory benefits in people.

 Dry Beans

Dry beans are an excellent anti-inflammatory source of plant protein, minerals, B-complex vitamins, and vitamin K. They’re also chock-full of beneficial fiber, and they contain polyphenols that work as antioxidants

These are a few food items that have anti-inflammatory properties. The best way to keep inflammation under control is by following a healthy diet. Avoid eating junk food, fried food, processed meat and food items containing trans fats to reduce and control inflammation.