Working out at home has become a preferred choice for many people as the pandemic still looms. People have found different ways to keep themselves active and resistance bands have become a popular choice. There are many ways to use resistance bands and here are some exercises that you can perform with the help of resistance bands at home.
Bent Over rows with resistance bands
Jumping squats with resistance bands
Hamstring curl with resistance bands
Bicep curls with resistance bands
Glute bridges with resistance bands
Fire hydrants with resistance bands
Chest press with resistance bands
Lateral leg raise with resistance bands
Make sure to get your form right and perform under the supervision of an expert if you are a beginner.