Workout goals: Watch Janhvi & Ishaan workout together

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The best way to benefit from an exercise it to enjoy our workout regime. Many people are not able to exercise and benefit from...

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How to De-Stress with this Breathing Exercise! 

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Breathing exercises are great for stress relief as they work immediately and make you feel better. But one must be regular with practice as...
Source srisatyme

Benefits of Adding Black Salt to your Drinks

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In summers you need to take care of your body and skin, this is why people are asked to stay hydrated and add more...
Ways to lose that mummy tummy

Ways to Lose That Mummy Tummy

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A new born baby brings happiness and joy to a mother but having a baby adds extra kilos. After delivery most women worry about...
Source total focus

Why You Shouldn’t Rub Eyes

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Do you also keep rubbing your eye every time? Rubbing eyes looks like a normal thing and we often do it especially when tired...

Workouts You Can Do With Your Dog

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Why work out alone when you have a furry friend, dogs make great workout partners. They help keep a positive attitude and make the...