Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your workout routine. It is obvious that you won’t be an expert when you are just starting out or have been training from only a few months. Half-baked knowledge and improper supervision can inculcate many misconceptions and that can hinder your strength training. So we tell you some common mistakes that are made in the gym and the facts behind them.

No warm-up before starting

Not warming up before beginning your training can lead to injuries and can even affect your performance.

Incorrect form

If you strength train then makes sure to start under supervision. Developing strength is not just about lifting weights as correct posture will help you train your muscles effectively and prevent injuries.

Eating insufficient food

To gain muscle strength and grow muscles, it is important to eat a sufficient amount of calories.  Make sure you have a proper diet with right amount of macros.

Not having a proper routine

Make sure you have a workout routine that is suited for your fitness level and goals.

Insufficient rest period

Give your muscles enough time to rest in between sets. This will also give your body time to remove lactic acid. You should also focus on exercising in the gym and not get distracted as often during your workout.

Lifting Too Heavy

It’s tempting to lift the heaviest weights you can, but doing so can put you in danger of injury. If you’re not sure what weights to lift, start light and work your way up

Which mistake have you been making?