Effective Ways to Manage PCOD with Exercises

Dealing with PCOD ( Polycystic Ovarian Disease) is difficult. After getting diagnosed with it, it takes a lot of changes in regular habits and lifestyle to manage this condition. The top recommended changes include diet and exercise and keeping an eye on your weight to manage the symptoms.

It is  also important to understand how exercising will help you manage your health and why it is important to maintain a certain level of fitness. The metabolism of your body is affected along with hormonal imbalance issues so exercising and staying active can help with that . Secondly it will help in improving insulin resistance in your body and improve cholesterol levels.

Here are some forms of exercises that you will find effective in managing PCOD.

Strength training

Strength training helps improve bone density, build muscles that can help with improving metabolism. You can start by using a resistance band or doing body-weight exercises.

Cardio exercises

Cardio exercises along with strength training can help improve insulin resistance and releases happy hormones which can put you in a good mood. It requires minimum to no equipment so you can get started with simple cardio workouts if you are a newbie.

Yoga

Yoga is a great way to establish mind to body connection, which is important for some people. People often think that yoga only consists of light stretching but as you progress, you can perform asanas that can help build muscles strength.

High-Intensity Interval Training

HIIT routines are a great way to get in quick and effective workouts. If you don’t have a lot of time on your hands and don’t want to miss working out either, this is a great option.

You must have heard of them before but each of them plays a role in managing PCOD symptoms and you can include them in your fitness routine as per your goals.  Remember to pair this up with a nutritious diet and the recommendations of your doctor.