Remedies for Low Blood Pressure
Your blood pressure naturally changes throughout the day and your body keeps adjusting and balancing it. Many people talk about high blood pressure but...
Must Know Things About Almond Milk
Almond milk has emerged as a popular non-dairy milk in the market. People not only find it better than cow milk but also don’t...
Fruits That Are Good for Diabetic Patients
Diabetes is becoming a common problem these days and it affects over 425 million people worldwide. It is a condition marked by high blood...
Healthy Dessert Options For Fitness Freaks
When you start healthy eating the first things that you are asked to avoid is deserts and sweets. Giving up on sweet treats is...
Healthy Ways You can Add Chia in Your Diet
You might have heard about the numerous benefits of chia seeds but not everyone knows the different ways you can add this in your...
Reasons Guava is Great for Weight Loss
Winters are here and so are the seasonal vegetables and fruits and one of the most famous winter fruit is guava. . Eating fresh...
Incredible Health Benefits of Ashwagandha for Women
Ashwagandha is also known as “Indian ginseng” or “Indian winter cherry,”. It is an ancient medicinal herb and provides various benefits to your body...
Top Nutrition Lies You Would Have Ever Come Across
Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So to clear the...
Incredible Benefits of Green Beans
Many of us hate to see green beans in the lunchbox but actually, they are one of the most nutritional vegetables. They contain vitamins,...
Ways to Include More Protein in Your Fasting Diet
The festive season is here and the nine-day Navratri fast has begun. Many devotees observe Navratri fast during this time, where they don’t eat...
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Sanjay Dutt To Fly To USA for Treatment
Sanjay Dutt’s wife, Maanayata Dutt, has issued a statement after it was revealed that he was diagnosed with lung cancer on Tuesday. The 61-year-old...
Why Fats Are Important!
Fats are commonly known as the devil of the food world because people believe that fat is the reason behind weight gain and obesity....
Safe & Effective Cardio Tips for Beginners
Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...
Hacks To Reduce Belly Fat!
We all love to have a flat belly but no matter how hard we work out or restrict diet, belly fat takes a lot...
Benefits of Swimming
Swimming is quite popular worldwide because it's a great way to keep fit, stay healthy and make friends. From toning your core to speeding...
