Reasons to Add Peas to Your Diet

Peas are not a vegetable but a small, edible legume which belong to the same family as lentils, chickpeas, beans, and peanuts. Aloo Matar, Matar paneer, pulao, mixed veg, we use peas in almost everything but never talked about its benefits. They are one of the most nutrient-dense foods, they are also rich in vitamins and antioxidants. Read on to know more benefits of peas: 

• Supports digestive system

They are rich in fiber that supports digestive health and fuels beneficial gut microbes. Eating more fiber leads to fewer health conditions. Feel free to include them in your salads, sides, stews, and curry. 

• Builds immunity

Peas are rich in Vitamin C that makes excellent immunity-building foods. As per research one serving of peas supplies half your daily needs. 

• Good for weight loss

They are a rich source of protein and fibre. While protein can help prevent unnecessary calorie intake, fibre can help in maintaining a healthy digestive system

• Great source of iron

Peas are a great source of iron which gives you strength and helps combat fatigue. 

• Good for heart

Peas have an insoluble fiber that reduces the risk of heart disease and stroke. Other than this, peas also make sure that your blood sugar is regulated. 

Good for eye health

They are packed with carotenoid pigment lutein which is known to reduce the risk of cataracts and macular degeneration or loss of vision in old age. Peas can also boost eyesight.

Good for skin

They are an excellent source of Vitamin C, which plays a significant role in in the production of collagen. Collagen helps keep the skin firm and glowing.