Can You Eat Sugar and Lose Weight?

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Sugar is known to be a dieter’s enemy and any person who is trying to shed off extra kilos is advised to stay away...

Foods That Are High in Vitamin C

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Vitamin C has a positive effect on skin, health immune system of the body and is important for bones, teeth and blood vessels. As...

Desi Keto-Friendly Vegetarian Dishes

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When it comes to losing weight eating right is very important and for this various types of diets are trending these days and one...

Delicious Dessert Recipes With Vegetables

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We usually look at vegetables in their authentic way, and can’t think of better ways to cook them. Right? But a vegetable can be...

TV Advertising Promotes Poor Eating Habits

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According to a study appeared in American Journal of Preventive Medicine, Television advertisements of high-sugar food directed at children promote poor eating habits in...

Best Snacks to Bring on a Plane

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Airports are infamous for expensive meals and snacks and while every major food chain has an outlet at numerous airports but still it is...

Health Benefits of Jackfruit

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Check out some benefits of jackfruit: The huge, exotic fruit found in tropical countries is considered as the largest fruit, and weighs as much as...

Should You Add Coconut Oil to Your Morning Coffee?

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Many diet trends are introduced every year and  and the most recent one is  adding coconut oil in coffee. Many people are advised to...

Blue zone diet: Live up to 100 years by following it

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When people realize the importance of keeping their body healthy then there is no going back.  Many people do not have a healthy relationship...

Why You Should Eat Banana in Winter

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It is freezing cold and layering up on sweaters and jackets isn’t cutting it anymore? While it is almost impossible for you to head...

Recent Posts

7 healthy substitutes for white sugar

Healthy Substitutes for White Sugar

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A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead to increase...

Surprising Benefits of Kiwi Juice

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Kiwi is delicious and its juice is even more tastier and healthy. Kiwi juice is full of nutrients, vitamins, and minerals which is good...
Asthma Day

World Asthma Day: Tips to prevent and manage Asthma

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Asthma is a chronic disease where a person faces recurrent attacks of breathlessness and wheezing. The condition and its severity vary from person to...
Fitness

If Your Boyfriend is a Fitness Freak!

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In today’s time almost everybody wants to stay healthy and fit but maintaining that level of fitness requires loads of efforts. And the ones...

Ways to Get a Flat Stomach Without Exercise

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The stomach is the body part that both men and women are most self-conscious about. Losing weight from your stomach is not an easy...