Food

Navratri festival comes during the season of change, it is a good time to reboot our systems. Though it has a religious significance but...

“We fast not to please the divine, but to cleanse our body.” - Gurudev Sri Sri Ravi Shankar Many people fast but not only for...

During  weather change people often get sick with cold & cough and focus on medicines but simply  ignore to pay attention to their diet...

Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...

Apple cider vinegar is a powerful fermented liquid that provides various health benefits such as detoxification, inflammation, weight loss , metabolism boost and many...

The burning sensation and tickle in the throat often end up giving you a sore throat. Cold, flu and sore throat are always annoying...

Avocados are a super trendy food for millennial as they are healthy and delicious. Avocados have a very rich and mellow taste and  go...

Soya milk is a popular alternative to dairy milk and as compared to other non-dairy milk, this is cheaper too. Even for people who aren’t...

Our hormones are a chemical substance produced by the body to control and regulate the activity of cells An imbalance of hormone levels causes...

Thyroid can be difficult to manage.  Although the symptoms can be managed through proper medications but diet can help you many ways. A good...