North India experiences extreme winters and the temperature lows down everyday. If you live in this part of the country, you might find one thing in your kitchen that will help you go through this season. Did you guess what is it? We all love eating them, but do you know why our parents ask us to eat them? Well its our all time favourite Panjiri which has some health benefits too

Panjiri is a dry and sweet snack that is made with whole wheat flour, combined with other healthy foods such as ghee, dry fruits, and edible gum. The whole mixture is very useful in winters. 

Check out the recipe:

Health benefits of panjiri:

• It generates heat in the body 
• It provides our body with loads of energy and vigor 
• The ingredients in panjiri help soothe sore muscles and reduce body aches 
• It helps new mothers by stimulating breast milk flow and helping them regain strength after delivery. 
• It boosts immunity and helps fight seasonal cold and cough 
• It also helps cure backaches 

Do you need any other reason to add it to your diet?