Reasons to Add Ajwain to your Winter Diet

Ajwain is a staple in many households as most of our mothers and grandmothers swear by its benefits. Although it can be used at any time of the year but it is especially recommended during the winter months due to its various health benefits. It has a peculiar flavor and can be added to mains as well in making pickles.

Here are some benefits of adding ajwain to your winter diet.

Improves digestion

Some people experience digestion problems during the winter months and that makes them uneasy. Ajwain helps aid digestion and helps relieve problems like stomach pain, indigestion, gaseous distention.

Helps with the common cold

Many people suffer from the common cold and cough as the temperature decreases. Ajwain helps with the blocked nose by clearing out the congestion due to mucus. Chewing ajwain seeds with jaggery helps.

Reduced blood pressure

A substance called thymol is present in ajwain that helps with controlling blood pressure. It also keeps calcium from going into the heart cells.

Helps with tooth and earache

If you experience pain in these body parts then ajwain oil is the best remedy for it.

Relieves joint pain

Due to its anti-inflammatory properties, ajwain is effective in relieving joint pain and also reduces redness around the joints.

Here are some notable benefits of consuming ajwain in winters. You can also have ajwain water and include it in your food to reap the benefits.