Health Benefits of Peanut Butter

By Prachi Priya - 2 February 2018

Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own peanut butter is easy! All you need to do is blitz it in the grinder. Many people love to have peanut butter sandwiches as they are quick to make and tasty too! but do you know peanut butter has astounding health benefits? It has high levels of protein, potassium, and vitamins which reduce several health-related risks. Here are the benefits of Peanut Butter which will amaze you:

Table of Contents

Reduces risk of gallstones

Gallstones are one of the major health risks and this problem arises because of cholesterol drugs, birth control pills, etc. But, several studies say that consumption of peanut butter on the regular basis reduces the risk of gallstone up to 25% -30%.

Prevents Diabetes

Peanut butter reduces the risk of diabetes effectively. It contains unsaturated fats which improve insulin sensitivity. As per health studies, the habit of consuming peanut butter can lower the risk of type 2 diabetes.

High source of Vitamins

Peanut butter is a high source of vitamins including vitamin A, C, & E. They ensure proper function of the body. It improves eyesight, boosts the immune system, and prevents ulcer problems.

Prevents Cancer

Peanut butter contains B-sitosterol that fights against several cancer problems including colon, prostate and breast cancers.

Makes bones stronger

Peanut butter contains iron and calcium this plays an important role while transporting oxygen in the blood. It is always advisable to consume peanut butter for strengthening the bones and to prevent osteoporosis.

Regulates Blood Sugar Levels

Peanut is a very good source of magnesium which is an essential mineral for the body. It plays an important role in developing muscle, bone, and immunity. Apart from that, it also regulates the blood sugar levels and blood pressure.

High in Potassium

Peanut butter is high in potassium and contains around 100 grams of it which work as an electrolyte. It helps in balancing the fluids in the body. Apart from this, it doesn’t put any pressure on the cardiovascular system, unlike sodium.