A cup of broccoli has many nutrients you require for the day. It is a superfood and one of the healthiest cruciferous vegetables, which is often eaten for its nutritional properties. It is often consumed boiled or steamed, but can also be eaten raw. This green vegetable has a lot of benefits to your overall health which can make a big difference in your daily life. Here are a few benefits of including this in your diet:

Good for Bones and Teeth

Broccoli is a great source of vitamin K, calcium, potassium, and magnesium and it plays an important role in maintaining bone mineral density. Broccoli is a good source of vitamin K and this vitamin, along with calcium, it also helps maintain your teeth.

Good for Weight Loss

Broccoli is low in calories and is a good source of fiber. Broccoli keeps you full for a long period which makes weight loss a little easier.

Good Liver Health

Broccoli sprouts raise the levels of detoxification enzymes and protect the liver from damage. Eating 4 servings of broccoli a week can do wonders for your liver health.

Good for Heart

Broccoli keeps the blood vessels strong, which is how it improves heart health. Broccoli intake improves heart’s blood-pumping ability and Sulforaphane in broccoli improve blood pressure levels, regulates cholesterol levels and prevents heart attacks.

Broccoli Cures Allergies

Broccoli increases the production of proteins that generate antioxidants in the nasal cells and this help in cure allergies. Broccoli sprout attenuates nasal allergic response and reduces the effects of particulate pollution on allergic disease and asthma.

Improves Vision Health

The more sulforaphane your eye cells get, the more protection they receive. Sulforaphane in broccoli – the naturally occurring antioxidant protects the eyes from ultraviolet radiation.

Good for Brain

The two crucial nutrients in broccoli that improve brain health are vitamin K and chlorine. While the former enhances cognitive abilities, the latter improves memory. Broccoli contains a good amount of folic acid that helps prevent Alzheimer’s and depression.

Improves Metabolism

Fiber in broccoli plays a major role in healthy metabolism and maintenance of body functions. The calcium and vitamin C in broccoli, together, boost metabolism and the fiber in broccoli increases body’s metabolic rate after eating.

Good for Healthy Hair

Broccoli is loaded with vitamins A and C that help produce sebum – a natural scalp oil that keeps the hair conditioned.

Good for Men’s sexual health

Broccoli has a good amount of Vitamin A which can enhance the sperm count and increased intake of folate can enhance semen production, leading to stronger orgasms and improved fertility.