How Much Coffee Should You Really Have in a Day?

Coffee is the go-to beverage for many people and some can’t even begin their morning without it. Recognized as one of the widely consumed beverages , there are so many ways to make it that you never run out of options.

Whether it is changing weather or reaching for a caffeine pump, many people consume at least one cup a day and can go up to 5-6 cups a day. Though coffee is known to have many benefits but excess consumption isn’t recommended. Here is what you should know about it.

Risks of excess consumption

If you are blissfully unaware of your coffee addiction, you might miss a few signs and changes in your body that may turn problematic in the future. Excess coffee consumption can cause:

• Insomnia
• Constipation
• Nausea and vomiting
• Restlessness
• Frequent headaches
• Agitation
• Anxiety
• Breathing problems

Apart from these, if you add something to your coffee like creamer, sugar, or flavors, that too comes with its own harmful effects and you may find yourself at risk of developing heart problems.

Appropriate coffee consumption

Typically, a cup of coffee contains around 70-140 milligrams of caffeine, depending on the place it is being brewed and how strong you choose to make it. The recommended amount is 400 milligrams in a day which is about 3-4 cups of coffee. If your coffee consumption is below this limit, you may not see any adverse effects.

It is better to stay below the recommended consumption and regulate it according to your body. Some people may build tolerance over time and you may miss the hit, that can lead to excess consumption. Focus on building a healthy lifestyle and your caffeine consumption may go down with time.