Experiencing a heart attack can change your life in so many ways and is an alarming reminder that some changes should be made. Many people are advised to change their lifestyle and habits to manage their heart. We talked to few experts, and here is what you can do to maintain your health after a heart attack.
-
Have a word with your doctor
Make sure to have a word with your doctor to understand how you can do better. Try to know more about the medicines that have been prescribed to you and also learn about the side effects.
-
Address your emotions
Stress is a significant contributor when it comes to heart health and if you are under immense pressure or not telling your loved ones how you feel then it may turn into something damaging. Make sure to seek support when things are getting hard for you and let your close people know how you have been feeling.
-
Take things slow
Give your body time to recover and if you are thinking of resuming your normal lifestyle, know that it won’t be possible right away. Take rest when needed and allow your body to heal with time. Also you need to make alterations in your diet too so be prepared for that.
-
Include exercise in your routine
Once your doctor approves, start to keep yourself active by including exercise in your routine. You can start slow and decide the pace for yourself but if you have not been active in the past, try not to go fast.
-
Learn to manage stress
Life is not always a bed of roses and eventually, you may have to face difficult situation yourself. Find a suitable way to manage your stress and you can even ask your family members for support if needed.
- Monitor your blood pressure and cholesterol
Elevated blood pressure, or hypertension, puts added stress on your heart and blood vessels. Engaging in regular exercise, eating a low-sodium diet, and maintaining a moderate weight can work wonders.
But make sure to speak to a cardiologist before making any drastic changes.