While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently got a fresh insight about how there is more to fitness than just dieting and workouts. She told me how content she felt in her skin and body and how that also helped her maintain her weight and avoid binge eating.
It’s a fact, of course, your body needs to keep moving in order to help shed the extra fat you carry along. Controlling your diet can also be helpful to an extent. But what we don’t understand that apart from physical fitness, our body needs to maintain a mental balance in order to stay fit and healthy.
Meditation is an easy way to maintain that balance. You might be wondering how meditation of all things can help you stay healthy and in great shape- both mentally and physically. So I thought about giving all you readers of how meditation might help you.
1) Willingness to exercise
Studies suggest that the more you are at peace with yourself and the more you feel content with your mind and soul, the more your body responds to workouts. So, if you want your body to be happy and satisfied while exercising, all you need to is meditate!
2) Natural painkiller
It might sound unlikely but it’s as true as it sounds. Meditation acts as a medicine for chronic pains as well as cough and flu. Isn’t that great?
3) Better sleep
Research shows that people who meditate, sleep better at night. Not only does meditation put your senses to a good rest but also saves you from the horror of nightmares. What else does one need in life than to sleep good and warm without fear?
4) Faster mind
Meditation is known to instigate a faster response rate from the mind. People who meditate are known to be better idea generators as well as are good at calculations.
5) Stress reliever
Isn’t it why most people do it in the first place? The most common benefit of meditation is that it helps you relieve stress and helps you establish the much needed peace of mind.
Meditation helps a lot and heals us mentally. Do you understand the profund power it holds?