Give Your Home Workstation a Healthy Makeover 

Seems like we are back in 2020 as lockdown 2021 has started and it is clear that it’s going to be stricter than the last one. The new strain of covid-19 has made people anxious once again and people want to stay at home only.  That means we are back to work from home with our workstations. We all must be highly stressed due to the situation but don’t forget you need to be both mentally and physically strong to deal with this virus. Since you need to spend the whole day at your workstation, you should make sure that it’s a healthy space. So here are some ways to give your home workstation a healthy makeover: 

• Add some plants 

Plants can brighten up space and increase your happiness. Flowers exude positive vibes, they can refresh the mood and help you stay calm. 

• A cushion for support

Backache is one of the biggest health concerns ever since work from home started. As most of us don’t have proper workstations at home backache happens. To provide your back proper support, keep a cushion and try to maintain the correct posture. 

• Water bottle at the desk 

We know you are always busy with work but it is important to hydrate yourself. You feel stressed when your body is dehydrated so keep a big water bottle on your desk, this will make it easy for you to fill up on water. 

• Green tea diffuser 

Sipping on green tea is recommended to stay protected from covid-19. Drink green tea at least twice a day. If you don’t have the diffuser you can keep a bottle of hot water around. 

• Essential oils around your desk 

Create some space on your workstation and add a scented candle or a small essential oil diffuser. Aromatherapy calms you down and also makes your muscles relax. 

• Keep a moisturizer 

Using hand sanitizer and washing hands frequently can make you skin dry so keep a moisturizer handy.