NUTRITION

How Navratri Fast Can Do Wonders for your Digestive System

“We fast not to please the divine, but to cleanse our body.” – Gurudev Sri Sri Ravi Shankar During Navratri everyone

Incredible Benefits of Green Beans

Many of us hate to see green beans in the lunchbox but actually, they are one of the most nutritional vegetables. They

Source healthline

Ways to Include More Protein in Your Fasting Diet

The festive season is here and the nine-day Navratri fast has begun. Many devotees observe Navratri fast during this time,

Food for healthy bones/pixabay

Top Foods For Healthy Bones

Bones are the support system of the body, they provide structural support and also protect the important organs of the human

Tips to Fast the Healthy Way this Navratri

Navratri  is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that Goddess Durga comes

Drinks to Ease Your Sore Throat

The burning sensation and tickle in the throat often end up giving you a sore throat. Cold, flu and sore throat are always

Navratri Fasting During Covid-19

Navratri is one of the most important Hindu festivals. The Chaitra Navratri that marks the beginning of the Hindu calendar

Fast Friendly Grains To Eat During Navratri

Navratri festival comes during the season of change, it is a good time to reboot our systems. Though it has a religious

Buckwheat Dosa

Healthy Buckwheat Dishes To Try This Navratri

Buckwheat is the replacement of wheat flour in Navrati fasting. It is very easily available and is full of nutrition as

Green Idli recipe

Healthy Navratri Recipe Treats

Navratri is a very auspicious time of the year. The days start with morning prayers and offerings. Not only for worship but