NUTRITION

Source Allergy & Air

Foods that Trigger Migraine Pain

Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors

Tips to Fast the Healthy Way this Navratri

Navratri  is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that Goddess Durga comes

Drinks to Ease Your Sore Throat

The burning sensation and tickle in the throat often end up giving you a sore throat. Cold, flu and sore throat are always

Source indiamartt

Surprising Benefits of Nutmeg

Nutmeg is a famous spice used all over the world and is widely used in Asian cooking. Born in the island near Indonesia its

Apple with peanut butter

Bedtime Snacks That Help Burning Fat & Induce Sleep

Even after having dinner, there are times when we crave for some bedtime snacks. There are many things we crave for and often

Source NDTV Food

Some Unusual Benefits of Garlic Oil

Before the medicines were invented the  people used nature’s given things for treatment and to stay healthy. Garlic is

Amazing Benefits of Moringa

Moringa oleifera  also known as drumstick tree is a highly versatile plant. Cultivated in the tropical and subtropical area

Lemon water

Benefits of Lemon water

Lemon is a citrus fruit that is known for its refreshing flavor and scent that makes it a popular choice of flavoring many

Source Wikipedia

Herbs that help balance hormones

Our hormones are a chemical substance produced by the body to control and regulate the activity of cells An imbalance of

Food Combinations to Avoid

It it is important that the food you eat is not only tasty but healthy too. Most of us try to eat healthy and avoid junk