Nuts to Consume for Boosting Immunity

The coronavirus pandemic has caused people to think about their food and lifestyle choices and hence everyone is working on becoming healthier. Your food choices can greatly affect your health and consuming rich and nutritious food is important, especially in the ongoing pandemic. 

Nuts are known to be a powerhouse of nutrients, healthy fats, fiber, and antioxidants. Some nuts are also full of health and immunity-boosting compounds and you should definitely include them in your diet to strengthen your immune system.  Here are some of the nuts that you should consume for immunity-boosting effects. 

Walnuts 

Walnuts contain vitamins and minerals along with copper. Copper plays an important role in strengthening bones, nervous system, and immune system. 

Almonds 

Almond contains Vitamin E that supports the immune function in the body and is also full of antioxidants. You can easily include it in your breakfast and snack items like yogurt, oats, and even fruits. 

Pistachios 

Pistachios are a great source of Vitamin B6 and they help increase the blood flow in the body. It also aids other functions in boys that lead to the production of white blood cells. You can add a few pistachios to your salad and even in your pasta. 

Cashews 

Cashews are known to be a great source of zinc which is an important micronutrient that plays a role in the functioning of the immune system. You can easily find cashews and can snack on them as it is. 

Brazil nuts 

Known for their high selenium content, Brazil nuts are known to prevent damage to our nerves and contains many other micronutrients that keep us healthy. 

These nuts  can help you strengthen your immune system. Make sure you pay attention to the number of nuts you are consuming and pair it with other nutritious food items for better health.