Health Benefits of Quitting Coffee

Check out few health benefits of skipping coffee:

Coffee has some proven health benefits and sipping two or three cups a day will provide you with a few beneficial antioxidants as well. But if you drink it more often then it was be harmful for your body too. Though we all are aware of the benefits of consuming it but do you know there are several benefits of going caffeine free too. Don’t believe us ? Well then read it out

• Better sleep

Your caffeine habit might impact your sleep because as per studies, daily intake of coffee can alter your sleep cycle, causing restless sleep and daytime drowsiness. Those who are caffeine free take less time to fall asleep.

• Lowers blood pressure

Caffeine can raise your blood pressure so, quitting coffee can lower down the blood pressure and also keep your heart from working hard.

• Healthier teeth

Coffee and tea stain teeth and causes tooth decay so skipping these beverages will result in whiter and healthier teeth.

• Less anxiety

If you are feeling too much anxiety this might be because of your coffee intake. It is said that caffeine increases anxiety levels so going off the coffee can make you feel more relaxed and less anxious. People who already suffer from stress may find that consuming coffee makes their situation worse.

• Healthy digestion

Coffee intake can give rise to several digestive issues because it creates a laxative effect that inspires bowel movement. Too much caffeine can cause loose motions or diarrhea.

• Balanced hormones for women

Women are especially benefited from going caffeine free because caffeinated beverages like coffee, tea and soda can alter estrogen levels. A study reveals that drinking 2 cups or more of caffeine per day can elevate estrogen levels in  women. So women having hormonal imbalance should avoid coffee.

Who should avoid coffee?

• Pregnant ladies
• If you are on medications
• You suffer from stress issues
• If you have digestive problems