Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits can lead to terrible and uncomfortable experiences. We tell you some practices that you should follow to have a healthy and happy period cycle. Check out the list below:
- Change your sanitary napkin every 4-6 hours
- Washing your vagina regularly is very important, as organisms cling to your body after you have removed your sanitary napkin.
- While using vaginal hygiene products every day is a good idea, using them during menses is not great. Wash with just clean water.
- Take proper 8-9 hours of sleep when you are on periods to improve your overall health.
- Eat right, include green, leafy veggies, fresh fruits, nuts, and whole grains in your diet.
- Meditate or practice yoga to manage stress.
- There are so many options for sanitary products, choose the one that is best for you. You can even opt for tampons or menstrual cups.
- Stay hydrated as it will ease the pain
- You might feel like skipping a workout, but keep stretching and exercising. When you work out, the body will release more endorphins, which will improve your mood and impact your perception of pain.
